A Fat Loss Secret: You Need to EAT to Lose Weight

It’s Diet Season! Which seems to be every week of the year. Everywhere on the internet has the perfect diet to help you lose weight. From keto to paleo to restricting calories, every expert and company seems to have a solution with results and pictures to prove it. Like most topics, you should never trust the information if it comes with a sale pitch.

True results of weight loss come with fat loss. The secret to fat loss is you must eat your way back to the way you wish to look. This sure sounds strange to eat to lose weight or fat but to do it revolves around you eating habits. Your eating habits influence how much fat we have on our body and that fat is what leads you to look for weight loss solutions.

Portion Control Eating Doesn’t Work

Certain self-proclaimed diet experts and companies with detailed plans on this concept will mislead you into thinking you can cut how much food you eat to lose weight. These diets imply “you can eat what you want, just less of it” and the weight will just drop off your body. As many will confirm, these types of diets do nothing but help you lose water weight, which can quickly be regained with a few meals and a few drinks. These diets don’t work, stop wasting your time.

Cut Out the Bad, Only Eat the Good Food Diets Don’t Work

In theory, eating healthy all the time will produce results. In reality, getting rid of your favorite food for foods you think are healthy may not be sustainable. When you cut your favorite foods, you end up bingeing (most likely over bingeing) at a time when you just don’t give a damn. This binge will most likely end your diet, hard work, results and you’ll most likely gain all the weight you lost and then some. One solution is to cut down these foods. This is a physiological trick so you don’t eat more because you know you can’t.

What Works for Losing Weight Or Fat

Make Healthier Choices from Foods You Love

You need to eat a lot of food in reality. Your body needs all the vitamins, essential nutrients, proteins and fats to operate smoothly. Depending on your activity levels, you may need more or less. Don’t deprive yourself of your favorite food choices, simply explore the foods you love and some other foods that are similar replacements. You may surprise yourself with what you find.

Restricting the Time You’re Allowed to Eat

Many people have had success in limiting the time they eat throughout the day. If you hold yourself to only eating with-in a 12-hour window, it allows your body to process all the food you eat and figure out what to do with it. If you sleep for 8-hours a day, you can stop eating 2-hours before bed and wait for 2-hours when you wake up before eating. When you get good at this you add an hour before bed and wake time, now placing yourself at a 10-hour window. The shorter the window of eating, the better the results.

Some people try one diet after another in the hope to lose weight. Most weight loss systems will cut sugar, carbs, and sodium to achieve quick weight loss success. However, this will lead you to a plateau once you’ve lost all the water weight. Slowly changing your diet with healthier choices will go a long way to fat loss.

Diet alone is not the most efficient way to lose weight for the long term. Working out with some exercise is a must for long-term results. 97% of all diets fail in the long term. Don’t spend large amounts of money on quick cheap weight loss programs. Opt-in for systems built for long-term results that will last.


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Supplements and Your Diet

Western Diet FoodOur busy lifestyles and western diets have had significant impacts on our overall health. It’s incredibly important to get Protein, Carbohydrates and Healthy Fats into your body on a daily basis. However, these essentials to good health are often sacrificed when grabbing something quick to eat. Not to mention the lack of vitamins and key nutrients. The best way to ensure your body gets everything it needs is have a well-planned diet regiment and supplements that aid in completing your daily intake needs.

Good nutrition is most important if our goal is achieving optimal health. However, it’s inevitable that we will experience gaps in meeting our nutritional needs. Supplements have historically been the easiest way in filling the gaps. However, it can become extremely expensive if we buy supplements one at a time.

Supplements are basically substitute of the essential nutrients which we don’t eat in our busy daily routine. Many of the Nutritional supplement companies have spent 20 to 30 years and countless amounts of money, using science to produce the best products to supplement your individual needs.

A Supplement Company: Herbalife

The most well-known products are the Herbalife Supplements. Backed by science with high quality ingredients and driven by customer needs, the Herbalife systems are by far and away the best products on the market. Each supplement is formulated to easily help it’s consumers get the nutrients and vitamins they sacrifice with-in their everyday diets.

The Herbalife Shakes are what the company is best known for, but the system behind the shakes are the driving force behind all the success stories of Herbalife product users. The combination of products and supplements to suit your bodies complex infrastructure is where the success begins.

Weight loss does not have to be difficult to achieve, you just might not be able to find it in your grocery store.  This is where supplements and your diet plus planning will yield huge benefits to your overall health.


A pound of fat is 3,500 calories, Don’t Cut!

It’s a mathematical equation that if you cut calories by 3,500 each week you could lose a pound of fat. Unfortunately, cutting calories have been self-absorbed into cutting out your consumption of 3,500 calories each week will result in a loss of a pound, not entirely true. Let’s examine the true “calorie cut” so you can get to the weight you wish.

“To lose fat at a fast rate, you need to create a large caloric deficit in a relatively short period.”

There’s a definite guarantee that we humans will do when we want something that’s difficult to get. We will always take the easy route. At this time, I am supposed to sight examples, but let use your own experiences and continue to the information that interest you. Fair enough? Great!

While taking the easy route in losing weight and subscribing to the 3,500-calorie cutting equation, we came up with the easy route of “I will just cut 3,500 calories from the food I eat and hit my goal weight in no time” High Five! If it was only that easy.

Interesting note: when we don’t eat enough food for our body to perform at the most basic level, your body will begin to store more fat!

Here is another fact: You cannot lose weight fast without quickly creating a massive calorie deficit, and you simply can’t create a massive calorie deficit by not eating because you would be starving yourself.

The only way to really lose weight, is to consume the proper nutrients and vitamins your body requires for the basic functions in life and for the activity you’ll use on a daily basis. Mostly all of us consume more than this amount, or at least the “us” that are fat consume more. So, we first need to optimize our consumption for more nutrients and vitamins. Than burn more energy to the measurement equivalent to 3,500 calories a week for a fat loss of 1 pound.

Cutting Calories equals a 3,500 deficit to lose 1 pound per week

Here is the deficit you need to create to get to the weight you want. Do a hard workout once or twice a week. This hard work out needs to be cardio and something like spinning or rollerblading for 45 minutes is the cardio workout I am trying to place into your mind.

Next, optimize your food intake by order a real protein shake and vitamins with no fillers in them. Fillers are found in all the protein shakes found over the counter. You need something like Herbalife to optimize properly. Work this into a routine for 4 to 6 weeks and feel the magic happen.

Losing Weight How To

Herbalife Meal Replacement Protein Shakes

In today’s busy world, it can be difficult to find the time to eat a healthy meal. This causes thousands of people across the world to rely on fast food restaurants or convenience stores as their source of nourishment.  It is for this reason why obesity is a growing epidemic in more developed countries such as the United States. However, Herbalife’s meal replacement shake can fix by fitting into your current lifestyle. Here are 5 reasons why anyone should consider Herbalife’s meal replacement protein shake as a substitute for fast unhealthy food.


Provide Yourself With Essential Nutrients

Our body feels the need to eat for one reason- it wants the essential nutrients that are present in the food. The meal replacement shake can provide you with all of the nutrients your body needs.HerbalZilla

Not only are the shakes able to provide your body with vital nutrients, but it’s also able to help reduce those cravings for fast food you have during the day, which makes Herbalife a great choice for anyone who is looking to reduce the amount of fast food they eat.


Be Motivated to Exercise

If your goal is to lose weight, it takes a combination of healthy eating and regular exercise. While the Herbalife’s meal replacement shake can’t force you to exercise, the nutrients present can provide you with more energy, which you can then use to exercise.


Have Variety in Your Life

Drinking HerbalZilla Herbalife Protein ShakesFor most people, eating the same food over and over again can get to be really dull. The same goes for drinking the same shake repeatedly. But don’t worry, there is a large variety of Herbalife shake flavors for you to choose from.

You never have to worry about the dullness that comes with tasting (or in this case, drinking) the same flavor repeatedly. Instead, let Herbalife shake flavors add a bit more variety to your life.


They Taste Great

A big stigma about most healthy shakes is that they taste bad. While this may be true for some companies, this is not the case at Herbalife. With a plethora of Herbalife flavors, any customer should be able to find a flavor that suites their taste buds.


Get a Great Value

When you think of shakes, you probably think of how expensive they often are. However, you can rest assured knowing that Herbalife produces quality shakes at an affordable price.

Eating healthy is something many people want to pursue, but often don’t have the time to do. Accomplish that goal by ordering a meal replacement shake from Herbalife today.

Best Place to Find Herbalife Shakes